In my latest podcast, I’m chatting about how to clear your mind. I know I’m not the only one who has a bunch of tabs open in my head. Closing them can seem like an impossible task, but it’s actually very achievable.
I chat about the 3 steps to take to clear your mind:
- Brain Dump
- Brain Sort
- Brain Work
I was recently introduced to this process by Chris Bailey in his book, The Productivity Project (which was such a greta read!). With most of us working from home lately, there’s a lot in our heads we need to get out to stay present and mindful whether we’re doing professional work or spending time with our families. My hope is that this episode helps you to understand how to clear your mind and close all the open tabs in your head.
Listen below and be sure to subscribe to the Mattie James podcast.